You’re not alone if you are expecting, preparing or even dreading the thought of experiencing loneliness during the holidays. Many people spend the holidays alone. Whether you are alone by choice or unforeseen circumstances, it is natural to feel a sense of loneliness. It’s OK to feel lonely. Loneliness can help you gain insight into what you need at a particular moment. What’s important is that you don’t let feelings of loneliness led to unhealthy coping mechanisms. Keep the present in perspective. New traditions, even those you partake in alone, can be just as fulfilling as fondly remembered old ones. The tips below can help you cope with loneliness during the holidays. If you’re feeling overwhelmed by emotions and need mental health support, we can help. 1. Do things that bring you joy. Give yourself permission to seek out moments of pleasure. Focus on the things you really enjoy. This could be a favorite hobby, reading a good book, taking a relaxing bath, going to a movie,…