Oct. 10, 2023, was World Mental Health Day. “World Mental Health Day is marked every year on October 10 to raise awareness about mental health worldwide and to mobilize efforts to support those experiencing mental health issues. World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right. In terms of quality of life, mental health is crucial. Mental health is affected by many factors outside your control, but you can promote better mental health by creating beneficial, healthy habits. In honor of World Mental Health Day, our program would like to share Health-Lines’s “Strategies to Promote Improved Mental Health.” Ways to improve your mental health. Get restful sleep. Sleep isn’t just nonnegotiable for physical health. It also plays an essential role in mental health…