There has been a lot of talk about selfcare lately; its benefits, importance, and even some ideas on what you could do to practice it. However, many people still cannot make time for it. VeryWell Mind explains, “….many people view self-care as a luxury, rather than a priority. Consequently, they’re left overwhelmed, tired, and ill-equipped to handle life’s inevitable challenges. It’s important to assess how you’re caring for yourself in several areas of life to ensure you’re caring for your mind, (and) body…” To shift your mindset from self-care as a luxury to becoming a necessity, understand there are different types of self-care, and each can benefit you differently. On the next page, with help from VeryWell Mind, we explore emotional, mental, physical, and social self-care and how each plays a role in your overall wellbeing. Four Types of Self-Care 1. Emotional a. Emotional self-care is about developing healthy coping skills regarding uncomfortable emotions, like anger, sadness,…