Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get moving — even if it’s just a little bit of exercise — can go a long way toward improving overall health.
Orrick varsity coach Kirk Thacker knows what to expect from Northland Christian coach Seth Bass Friday night, when Thacker’s Bearcats and Bass’ Trailblazers meet in 8-man football at Simmons Field in the District 4 Tournament.
Halloween is just around the corner. Though the holiday is about dressing up, saying “trick or treat,” and telling scary stories, the Teal Pumpkin Project adds a whole new dimension to the holiday.
In the Friday, Oct. 20 edition of Richmond News, the correct spelling of names is Brad Hogan Jim Majors and William Dooley, and Barb Thompson’s title is “Past Kiwanis International Trustee” on page 12..