When a new year begins, new resolutions are sure to follow! You have already started on your 2023 resolutions. You have set BIG goals, and you hope for even bigger results. But when the hustle and bustle of the holidays wear off and your daily routine resumes, your goals may feel a bit unrealistic. Forbes states, “Research shows that 80% of New Year’s resolutions fail by the beginning of February” (Forbes, 2021). Failed resolutions can often take a significant toll on one’s mental health and self-esteem, creating a cycle of unhealthy behaviors. So how can you make your resolutions work for you instead of against you? Check out the following to learn more about creating realistic new year’s resolutions this year: FIVE TIPS FOR CREATING A REALISTIC NEW YEAR’S RESOLUTION 1. Clearly define your goals. a. Behavioral psychologist Dr. Paul Marciano suggests making resolutions that are specific, measurable, achievable, relevant, and time-bound (SMART). The first step in behavior change…